Our friends at the Stuart Low Trust, the Islington Health Charity, have invited us to get involved with their Mindfulness Workshop on Saturday 5th March – it should be a very useful day for all of us looking to reduce stress and find more relaxation, so if you’d like to find out more, the details are here –
We’re taking bookings for our next Saturday Project session – a Mindfulness workshop with Katy Connell on 5 March.
This will be an informal and practical afternoon for anyone who would like to learn more about how mindfulness can help to reduce stress and promote relaxation. Katy is a mindfulness meditation coach and has facilitated several courses on mindfulness, including for Mind in Enfield.
Where: St Mary’s Community Centre, Upper Street, Islington, N1 2TX, next to St Mary’s Church. Click here for map and directions.
When: Saturday 5 March, 2.30—5pm
To book: call SLT on 020 7713 9304