Mindfulness workshop with Katy Connell March 5th

Our friends at the Stuart Low Trust, the Islington Health Charity, have invited us to get involved with their Mindfulness Workshop on Saturday 5th March – it should be a very useful day for all of us looking to reduce stress and find more relaxation, so if you’d like to find out more, the details are here –

Mindfulness

We’re taking bookings for our next Saturday Project session – a Mindfulness workshop with Katy Connell on 5 March.

This will be an informal and practical afternoon for anyone who would like to learn more about how mindfulness can help to reduce stress and promote relaxation. Katy is a mindfulness meditation coach and has facilitated several courses on mindfulness, including for Mind in Enfield.

Where: St Mary’s Community Centre, Upper Street, Islington, N1 2TX, next to St Mary’s Church. Click here for map and directions.

When: Saturday 5 March, 2.30—5pm

Cost: Free

To book: call SLT on 020 7713 9304

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